Science-backed Performance Gels to power your daily workouts.
Every ingredient is vetted and well-researched for performance and recovery benefits, and backed by clinical studies.
caffeine
Dose:
75mg
Purpose:
Equal to a cup of coffee. Increases alertness and reduces physical and mental fatigue. Energy to perform, no spike, no crash.
beetroot
Dose:
3g
Purpose:
For better blood flow. Improves cardio endurance and maintains strength under stress. We use RedNite® beetroot, a standardized, high-quality source of naturally occurring nitrates.
l-citrulline
Dose:
4g
Purpose:
For maximum exertion. Prolongs high-intensity muscle output [*] and reduces perceived fatigue.
steady fuel carbs
Dose:
22g
Purpose:
For no-crash endurance. Agave and coconut provide fast fuel while Palatinose, a low-GI carb from beets, provides steady energy. [*]
blue ginger
Dose:
300mg
Purpose:
To keep you focused. Works synergistically with caffeine to enhance alertness and attention.
beta-alanine
Dose:
1g
Purpose:
To stop the burn. Buffers acid buildup in muscles, extending time to failure.
vitamin b1
Dose:
15mg
Purpose:
To prevent fatigue. Decreases lactate buildup to help reduce perceived exertion.
taurine
Dose:
1g
Purpose:
For muscle soreness. Reduces post-workout muscle pain and speeds up recovery. [*]
coconut water
Dose:
4g
Purpose:
For natural hydration. Works synergistically with electrolytes, like a sports drink but without the additives. [*]
electrolytes
Purpose:
For targeted hydration. Maintains fluid balance and prevents drops in performance. Glucose from coconut water improves electrolyte uptake. [*]
fuel the moments that matter.simplify your daily routine with pre-training energy and post-training refuel.
10 min before training
Training block
10 min after training
Backed By Experts, Trusted By Elite Athletes
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
MARATHONS RUN
5
EA compliments what I do for my athletes. Better nutrition = better performance.
Athletes Impacted
12k
Very impressed with the quality. Both formulations were designed with intention.
Athletes Coached
10k
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
HYROX RACES
8
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
HYBRID RACES
5
Nick Thompson
American 50k record holder for men 45+, ceo of the atlantic
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
James Kim
Hybrid Athlete, Endurance Runner
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
Hector Maradiaga
Performance & Vitality Coach, founder of Infinity delta
EA compliments what I do for my athletes. Better nutrition = better performance.
Matt Cooper
Sports Nutritionist & performance coach
Very impressed with the quality. Both formulations were designed with intention.
Devin Johnson
Hybrid Athlete, No Name Track Club, Miles 4 Meals, Retired Marine
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
Corey Murray
everyday athlete, hybrid competitor
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
- AFAnthony F.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars13 hours agoFantastic!
I really enjoyed the gels especially the energizing one as a college wrestler and high level athlete it gave me the extra boost I needed on my way to practice after a long day of classes and school work.
- BBrookeVerified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 starsYesterdayGreat for before and after long runs
I’ve tried these both before and after my long runs (most recently a 17 miler). They each have a unique taste and texture that I enjoy. More importantly, I felt great on my run (no tummy issues) and recovered well from the run. I recommend these gels!
- PDPaul D.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 days agoWell done!
I shared the pre and post with the team and nothing but fantastic feedback from them. Great for our endurance athletes as well.
- JJavierReviewingPerformance Trial PackI recommend this productRated 5 out of 5 stars3 days ago5 Stars
Highly recommend
- SScottieReviewingFuel System: Energy + RefuelRated 3 out of 5 stars3 days ago3 Stars
Packaging is great. Both items have great visibility. Ingredients are on point. Different texture/consistency than what im used to with gels. The Berry pre workout is really good tasting. The post Lemon Yuzu…didnt sit too well with me from a taste standpoint. I forced it down just to get the contents/ingredients through the system. Not too sure how im going to survive 12 of those. A different flavor on the post/refuel and its 5 stars for me.