Science-backed Performance Gels to power your daily workouts.
Every ingredient is vetted and well-researched for performance and recovery benefits, and backed by clinical studies.
caffeine
Dose:
75mg
Purpose:
Equal to a cup of coffee. Increases alertness and reduces physical and mental fatigue. Energy to perform, no spike, no crash.
beetroot
Dose:
3g
Purpose:
For better blood flow. Improves cardio endurance and maintains strength under stress. We use RedNite® beetroot, a standardized, high-quality source of naturally occurring nitrates.
l-citrulline
Dose:
4g
Purpose:
For maximum exertion. Prolongs high-intensity muscle output [*] and reduces perceived fatigue.
steady fuel carbs
Dose:
22g
Purpose:
For no-crash endurance. Agave and coconut provide fast fuel while Palatinose, a low-GI carb from beets, provides steady energy. [*]
blue ginger
Dose:
300mg
Purpose:
To keep you focused. Works synergistically with caffeine to enhance alertness and attention.
beta-alanine
Dose:
1g
Purpose:
To stop the burn. Buffers acid buildup in muscles, extending time to failure.
vitamin b1
Dose:
15mg
Purpose:
To prevent fatigue. Decreases lactate buildup to help reduce perceived exertion.
taurine
Dose:
1g
Purpose:
For muscle soreness. Reduces post-workout muscle pain and speeds up recovery. [*]
coconut water
Dose:
4g
Purpose:
For natural hydration. Works synergistically with electrolytes, like a sports drink but without the additives. [*]
electrolytes
Purpose:
For targeted hydration. Maintains fluid balance and prevents drops in performance. Glucose from coconut water improves electrolyte uptake. [*]
fuel the moments that matter.simplify your daily routine with pre-training energy and post-training refuel.
10 min before training
Training block
10 min after training
Backed By Experts, Trusted By Elite Athletes
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
MARATHONS RUN
5
EA compliments what I do for my athletes. Better nutrition = better performance.
Athletes Impacted
12k
Very impressed with the quality. Both formulations were designed with intention.
Athletes Coached
10k
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
HYROX RACES
8
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
HYROX RACES
5
Nick Thompson
American 50k record holder for men 45+, ceo of the atlantic
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
James Kim
Hyrox Athlete, Endurance Runner
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
Hector Maradiaga
Performance & Vitality Coach, founder of Infinity delta
EA compliments what I do for my athletes. Better nutrition = better performance.
Matt Cooper
Sports Nutritionist & performance coach
Very impressed with the quality. Both formulations were designed with intention.
Devin Johnson
Hyrox Athlete, No Name Track Club, Miles 4 Meals, Retired Marine
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
Corey Murray
everyday athlete, hyrox competitor
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
- VVictoriaundefinedVerified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 starsYesterdaySomething new
This is a great new product that everyone is getting their hands on fr the hype and quality. A must grab.
- IIlhuiVerified ReviewerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars6 days agoOne of the best gels I’ve tried worldwide.
I’ve had the opportunity to live in different countries and train in a variety of environments, and I can honestly say this is one of the best performance gels I’ve ever had. The energy feels steady and sustained, you can genuinely taste the natural ingredients, and the recovery support has been excellent. What a great concept and execution. I’ve been working on improving my VO2 max, and this gel has become a great ally during high-intensity interval training sessions. It has truly supported me in reaching my goals, helping me move into the top 10% and now toward the top 5% for VO2 max performance.
- JMJedediah M.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 week agoNew pre & post fuel routine
Really appreciate the approach to the pre & post fuel strategy. It's easy to overlook that sometime and these flavors make it easy. The energy gel taste like actual jam which is better than some of the more synthetic tasting gels out there.
- GMGeorge M.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 weeks agoThe best tasting energy gels on the market, hands down!
I was amazed to find a product that met all my training needs with the Everyday Athlete Energy and Recovery gels. Flavor was the best and most unique I've ever tasted and the results were noticeable. I recommend to friends and any athlete that wants to take nutrition seriously during their next training or competition. 10/10!
- JNJustin N.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 weeks agobig fan
my new go-to gels for pre and post workout either at the gym or on the trails.