Science-backed Performance Gels to power your daily workouts.
Every ingredient is vetted and well-researched for performance and recovery benefits, and backed by clinical studies.
caffeine
Dose:
75mg
Purpose:
Equal to a cup of coffee. Increases alertness and reduces physical and mental fatigue. Energy to perform, no spike, no crash.
beetroot
Dose:
3g
Purpose:
For better blood flow. Improves cardio endurance and maintains strength under stress. We use RedNite® beetroot, a standardized, high-quality source of naturally occurring nitrates.
l-citrulline
Dose:
4g
Purpose:
For maximum exertion. Prolongs high-intensity muscle output [*] and reduces perceived fatigue.
steady fuel carbs
Dose:
22g
Purpose:
For no-crash endurance. Agave and coconut provide fast fuel while Palatinose, a low-GI carb from beets, provides steady energy. [*]
blue ginger
Dose:
300mg
Purpose:
To keep you focused. Works synergistically with caffeine to enhance alertness and attention.
beta-alanine
Dose:
1g
Purpose:
To stop the burn. Buffers acid buildup in muscles, extending time to failure.
vitamin b1
Dose:
15mg
Purpose:
To prevent fatigue. Decreases lactate buildup to help reduce perceived exertion.
taurine
Dose:
1g
Purpose:
For muscle soreness. Reduces post-workout muscle pain and speeds up recovery. [*]
coconut water
Dose:
4g
Purpose:
For natural hydration. Works synergistically with electrolytes, like a sports drink but without the additives. [*]
electrolytes
Purpose:
For targeted hydration. Maintains fluid balance and prevents drops in performance. Glucose from coconut water improves electrolyte uptake. [*]
fuel the moments that matter.simplify your daily routine with pre-training energy and post-training refuel.
10 min before training
Training block
10 min after training
Backed By Experts, Trusted By Elite Athletes
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
MARATHONS RUN
5
EA compliments what I do for my athletes. Better nutrition = better performance.
Athletes Impacted
12k
Very impressed with the quality. Both formulations were designed with intention.
Athletes Coached
10k
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
HYROX RACES
8
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
HYBRID RACES
5
Nick Thompson
American 50k record holder for men 45+, ceo of the atlantic
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
James Kim
Hybrid Athlete, Endurance Runner
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
Hector Maradiaga
Performance & Vitality Coach, founder of Infinity delta
EA compliments what I do for my athletes. Better nutrition = better performance.
Matt Cooper
Sports Nutritionist & performance coach
Very impressed with the quality. Both formulations were designed with intention.
Devin Johnson
Hybrid Athlete, No Name Track Club, Miles 4 Meals, Retired Marine
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
Corey Murray
everyday athlete, hybrid competitor
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
- ELElida L.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars5 days agoEnergy without the jitters - highly recommend
As l train for a Hyrox competition, l came across this product. It’s easy to take, great taste and effective! I shared it with one of my girlfriends who was really impressed and is now a customer too!
- BKBrian K.Verified BuyerReviewingEnergy GelI recommend this productRated 4 out of 5 stars2 weeks agoGreat energy source, somewhat off putting flavor
In terms of what it's supposed to do, which is give you the energy needed for your workout, it's been fantastic so far. My stomach loves it, my energy is there, I'm focused, and I'm pushing. As for the flavor, it's.....fine? Not the biggest fan. It's not so bad that it's unbearable, but it's not enjoyable either. That's basically my only feedback. Other than that, I will still keep using this! I hope I can get a different flavor soon. This was more of a miss for me. Overall, 4 out of 5!
- CChantealReviewingFuel System: Energy + RefuelI do not recommend this productRated 1 out of 5 stars3 weeks ago1 Star
I honestly didn’t like the texture of the gel it made it very hard to finish. This is my first time using it and I have tried other products but I genuinely didn’t enjoy it and hate that the rest of them will go to waste. It
- AMAlfredo M.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 month agoNew gels/ first timer
Very gut friendly which was biggest thing I was looking for. Taste great and can really feel the gels working with my endurance and finishing strong through hybrid sessions. Can’t wait to put them to the test on race day!
- CWClaire W.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 month agoLove them
These are by far the best gels I’ve tried. They taste good and have the perfect ingredients for my runs and recovery.