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Daily Fuel System
Hybrid athletes have a fueling problem. We solved it. One fuel system, two Performance & Recovery Gels.
ENERGY: 10 mins before
REFUEL: 10 mins after
Hybrid athletes have a fueling problem. We solved it. One fuel system, two Performance & Recovery Gels.
Save 30%
✓ I train 3-4x per week
$78
/ month $109
12 Energy + 12 Refuel
$3.25
/ gel
Billed $156 every 4 weeks
Save 20% + Free Shipping + $15 Gel Credit + 20% Off Recurring
+
20% savings
✓
No-Risk Guarantee: 30-day refund, and keep your gels.
✓
Free Shipping on all orders — pause or cancel anytime.
✓
Save $31 vs one-time purchase.
+
Free $15 Gel Credit for next purchase
Save 32% + $15 Gift
○ I train 5-7x per week
$140
/ month $205
24 Energy + 24 Refuel
$2.90
/ gel
Billed $201 every 90 days
+
Free Shipping ($32.99 value)
✓
Lowest price per gel: Save $126 vs one-time purchases
✓
Receive a Free $30 Gel Credit for your next purchase
✓
No-Risk Guarantee: 30-day refund, and keep your gels
+
Hyrox Fuel Guide
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Fuel ships every 90 days — cancel anytime
Backed by our No-Risk 30-Day Refund Guarantee
Buy Once (12 each) for $96 + $12.99 shipping
"Both gels were a 10/10. Awesome taste, gave me exactly the boost I needed, and sat perfectly with no stomach issues."
-Shane
Select Fuel:
Fuel System
Energy
Refuel
Benefits
During training - Sustained energy, better endurance - especially in harder or longer efforts. No crash, no GI issues.
Right after - Replenished, not depleted. Muscles get what they need at the moment they're most receptive.
Next day - Less sore. More ready. Fewer skipped sessions.
Over weeks and months - Consistent fueling compounds into better performance, more muscle, increased endurance — the cumulative gain of never missing a window.
Ingredients
ENERGY
22g Carbs (from Palatinose)
75mg Caffeine
300mg Blue Ginger
3g Beetroot
4g L-Citrulline
1g Beta Alanine
Coconut Water + Electrolytes
REFUEL
5g Whey Protein
5g Collagen Peptides
17g Refuel Carbs (from Palatinose)
750mg Creatine HCL
1g Taurine
Coconut Water + Electrolytes
How To Use
Take 1 Energy Gel 10 mins before training.
Take 1 Refuel Gel 10 mins after training.
For longer sessions, Energy can also be used mid-session.
Shipping & Returns
Orders take 3-7 business days to arrive. Option for expedited shipping on checkout.
Free shipping on all subscription orders.
100% ATHLETE GUARANTEE: Not right for you? No problem, we'll refund you. Just send us an email.
Select Your Fuel:
Fuel System
Energy
Refuel
“Everyday Athlete is a game changer for performance and recovery”
Brittany Weiss
Hybrid Athlete, Crossfit
AS SEEN FUELING ATHLETES AT
If you’re an Athlete who runs and lifts — and rows, burpees, squats, lunges, pushes, pulls, and then runs some more — you have a hybrid fueling problem.
80% of a race is near max heart rate
At race intensity, you burn carbs faster than you'd think. Above lactate threshold, carbs are your primary fuel, and when you run low, your pace drops and performance falls.
Existing fuel was built for other training
Endurance gels were built for steady running. Pre-workouts were built for lifting. Neither is designed for both aerobic and anaerobic efforts in the same session.
Underfueling costs you more than just performance
50% of athletes aren't fueling enough to cover their training, likely much higher for hybrid athletes. The cost is lower performance, slower recovery, less adaptation, and higher injury risk.
Everyday Athlete is the first fuel system built for the demands of hybrid training.
16 performance ingredients, each clinically supported to help athletes go faster, harder, or longer. No powders, no mess, no stomach issues.
Trusted by
Athletes, Sports Nutritionists, & Record Holders
how we stack up
22g Carbs from gut-friendly Palatinose
3g Beetroot, 4g Citrulline, backed by studies
75mg Caffeine, paired with Blue Ginger
Coconut Water & French Grey Sea Salt
Convenient - no prep, shaker, or cleanup
Built for hybrid athletes, by hybrid athletes
Everyday Athlete
Energy Gel
Typical
Carb Gels
Pre-Workout Powders
What the research actually says about fueling for performance
45% of athletes start underfueled.
This 2024 meta-analysis of 59 studies found that 45% of athletes train underfueled, with measurable costs: lower performance and recovery, suppressed testosterone, higher injury risk, and more missed sessions.
Increasing carbs reliably improves endurance performance.
A meta-analysis of 96 studies found carbs taken with exercise significantly improved performance and time-to-exhaustion. Even a one-hour HIIT class can burn up to 70% of your muscle glycogen.
4.6% more power, 2.7% faster with Palatinose.
A 2016 study compared Palatinose to maltodextrin in trained athletes. The Palatinose group finished a post-endurance time trial 2.7% faster and produced 4.6% more power. Learn why Palatinose is unique here.
1.5-3% faster time trials with Beetroot and L-Citrulline.
Both raise nitric oxide, increasing blood flow and oxygen to muscles. In trained athletes, l-citrulline cut time trials by 1.5% and lessened fatigue, while beetroot improved time by 3%, helping athletes hold strength when tired.
4% faster, measurably sharper focus with Caffeine.
Decades of research shows caffeine improves speed, focus, and power. In one study, a low dose helped cyclists finish 4% faster. But more isn't better. Too much causes jitters, anxiety, and poor sleep. In a 2026 randomized trial, pairing caffeine with blue ginger extended and smoothed its effects.
Refuel immediately to protect next-day capacity.
A 2024 study showed refueling with carbs immediately post-exercise (rather than waiting 3 hours) increased next-day high-intensity capacity by 10 minutes, while feeling ~2 RPE points easier. Adding protein with carbs increased muscle glycogen by 18–38% over carbs alone.
ENERGY
the first functional energy gel made for hybrid athletes
Most energy gels are just simple carbs.
Our Energy Gel is the only gel made with clean carbs + scientifically validated ingredients to boost endurance and power.
REFUEL
the only gel built for recovery
A powerful trio of protein, creatine, and carbs support your readiness to train tomorrow.
Used daily for
Hybrid Fitness, Crossfit, ATHX, Running, Track, Triathlons, & More
Simplifies 6+ fuel supplements.
Saves $1,020 per year.
If you bought each product separately, as many athletes do, you'd pay $85 more each month.
... plus, all the time to prep, mix, and clean, daily.
… and, the difficulty of traveling with it all.
Everyday Athlete combines them into fast, well-sourced, travel-ready gels.
Monthly Breakdown
24 servings
Pre-workout powder
$45
Carb Gels
$48
Beetroot supplement
$32
Electrolytes
$36
9g Whey & Collagen Protein
$31
Refuel Carbs
$27
PURCHASED SEPARATELY
$219
EVERYDAY ATHLETE
$134
savings every month
$85+
Prices are based on average retails costs of similar quality products at comparable doses (The Feed, amazon). The Everyday Athlete price is based on a 90-day supply, with 30% savings that's available today.
what you'll actually feel
see what other everyday athletes are saying
- SMStephanie M.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 days agoRace-Day Fuel
I’ve been using Everyday Athlete gels throughout my HYROX training, especially during longer sessions when fueling really matters. They’re easy to take, easy on my stomach, and give me the fuel I need without feeling heavy.
The biggest test for me is always: would I actually use this on race day? The answer is yes. Everyday Athlete gels will be coming with me to HYROX Salt Lake City.
These have officially earned a spot in my race-day fueling plan.
- CCameronReviewingFuel System: Energy + RefuelI recommend this productRated 4 out of 5 stars3 days ago4 Stars
Just not big on the lemon flavor
- ACAngelo C.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars5 days agoEnergy is there!
Feeling great during training. Post gel has a nice kick to jumpstart recovery.
- ADAndrew D.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars5 days agoGreat gels!
These gels are a games changer!
- Ⓗ|ⒽⒶⓁⒺⓎ |. •.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 4 out of 5 stars1 week agoA great addition to my training!
These gels did exactly what they said they would!! I tested them out for my mud run and they did not disappoint, I felt great the entire time and had no crashes afterwards!!
The only reason I’m giving 4 stars instead of 5 is the taste! The refuel was okay, but the energy flavor was a little less tolerable!
16 FUNCTIONAL INGREDIENTS
NO PRESERVATIVES
30-DAY GUARANTEE
3RD PARTY TESTED
EASY ON THE GUT
BUILT FOR HYBRID ATHLETES
16 FUNCTIONAL INGREDIENTS
NO PRESERVATIVES
30-DAY GUARANTEE
3RD PARTY TESTED
EASY ON THE GUT
BUILT FOR HYBRID ATHLETES
Start fueling as seriously as you train.
Join the athletes who've made Everyday Athlete part of their daily routine.
Start fueling risk-free with our 30-day Guarantee.