Science-backed Performance Gels to power your daily workouts.
Every ingredient is vetted and well-researched for performance and recovery benefits, and backed by clinical studies.
caffeine
Dose:
75mg
Purpose:
Equal to a cup of coffee. Increases alertness and reduces physical and mental fatigue. Energy to perform, no spike, no crash.
beetroot
Dose:
3g
Purpose:
For better blood flow. Improves cardio endurance and maintains strength under stress. We use RedNite® beetroot, a standardized, high-quality source of naturally occurring nitrates.
l-citrulline
Dose:
4g
Purpose:
For maximum exertion. Prolongs high-intensity muscle output [*] and reduces perceived fatigue.
steady fuel carbs
Dose:
22g
Purpose:
For no-crash endurance. Agave and coconut provide fast fuel while Palatinose, a low-GI carb from beets, provides steady energy. [*]
blue ginger
Dose:
300mg
Purpose:
To keep you focused. Works synergistically with caffeine to enhance alertness and attention.
beta-alanine
Dose:
1g
Purpose:
To stop the burn. Buffers acid buildup in muscles, extending time to failure.
vitamin b1
Dose:
15mg
Purpose:
To prevent fatigue. Decreases lactate buildup to help reduce perceived exertion.
taurine
Dose:
1g
Purpose:
For muscle soreness. Reduces post-workout muscle pain and speeds up recovery. [*]
coconut water
Dose:
4g
Purpose:
For natural hydration. Works synergistically with electrolytes, like a sports drink but without the additives. [*]
electrolytes
Purpose:
For targeted hydration. Maintains fluid balance and prevents drops in performance. Glucose from coconut water improves electrolyte uptake. [*]
fuel the moments that matter.simplify your daily routine with pre-training energy and post-training refuel.
10 min before training
Training block
10 min after training
Backed By Experts, Trusted By Elite Athletes
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
MARATHONS RUN
5
EA compliments what I do for my athletes. Better nutrition = better performance.
Athletes Impacted
12k
Very impressed with the quality. Both formulations were designed with intention.
Athletes Coached
10k
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
HYROX RACES
8
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
HYBRID RACES
5
Nick Thompson
American 50k record holder for men 45+, ceo of the atlantic
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
James Kim
Hybrid Athlete, Endurance Runner
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
Hector Maradiaga
Performance & Vitality Coach, founder of Infinity delta
EA compliments what I do for my athletes. Better nutrition = better performance.
Matt Cooper
Sports Nutritionist & performance coach
Very impressed with the quality. Both formulations were designed with intention.
Devin Johnson
Hybrid Athlete, No Name Track Club, Miles 4 Meals, Retired Marine
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
Corey Murray
everyday athlete, hybrid competitor
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
- KGKimberlin G.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars4 hours agoKimber Gonzales
The berry jam is my favorite. Just the right amount of caffeine and energy before my lifts or runs.
- DADak A.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 week agoBest Gels in the Game!
Product is amazing! Great for high performers looking to stay locked in. Ingredients are great for performance, love how there’s a before and after. Most gels made me gassy and these work wonders!
- BBBrian B.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 weeks agoGreat tasting gels!
Great ingredients and I feel great after using them. Just what I’m looking for in preparation for my workout sessions!
- DTDylan T. |. S. &. E.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars3 weeks agoFueled Before, Recharged After � Everyday Athlete Delivers
The Energy Gel had me dialed in before a hard session � I felt focused and ready to perform from the first step. The Refuel Gel did exactly what it promises post-run, helping me feel recharged after a genuinely tough effort. Both gels taste great and hold up when it counts. Highly recommend the Performance Trial Pack for any athlete who trains seriously.
- KRKira R.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars3 weeks agoLOVE these
I had a 10k long run that I was prepping for after a long biking session and prepped these as my snack. Not only did they give me the energy to finish my long run, but I performed better than I usually do! Not to mention they taste great, aren't super thick, and were very easy on my stomach, even when pushing hard.