No-crash endurance
Combines Palatinose, a low-GI carb from beets, with other functional actives.
Better blood flow
Uses Beetroot & Citrulline to boost nitric oxide, improve endurance and muscle outpout.
Sustained focus
Blue ginger works synergistically with caffeine to enhance alertness and attention
Natural hydration
Coconut water and targeted electrolytes maintain fluid balance and prevents drops in performance.
Science-backed Performance Gels to power your daily workouts.
Every ingredient is vetted and well-researched for performance and recovery benefits, and backed by clinical studies.
caffeine
Dose:
75mg
Purpose:
Equal to a cup of coffee. Increases alertness and reduces physical and mental fatigue. Energy to perform, no spike, no crash.
beetroot
Dose:
3g
Purpose:
For better blood flow. Improves cardio endurance and maintains strength under stress. We use RedNite® beetroot, a standardized, high-quality source of naturally occurring nitrates.
l-citrulline
Dose:
4g
Purpose:
For maximum exertion. Prolongs high-intensity muscle output [*] and reduces perceived fatigue.
steady fuel carbs
Dose:
22g
Purpose:
For no-crash endurance. Agave and coconut provide fast fuel while Palatinose, a low-GI carb from beets, provides steady energy. [*]
blue ginger
Dose:
300mg
Purpose:
To keep you focused. Works synergistically with caffeine to enhance alertness and attention.
beta-alanine
Dose:
1g
Purpose:
To stop the burn. Buffers acid buildup in muscles, extending time to failure.
vitamin b1
Dose:
15mg
Purpose:
To prevent fatigue. Decreases lactate buildup to help reduce perceived exertion.
taurine
Dose:
1g
Purpose:
For muscle soreness. Reduces post-workout muscle pain and speeds up recovery. [*]
coconut water
Dose:
4g
Purpose:
For natural hydration. Works synergistically with electrolytes, like a sports drink but without the additives. [*]
electrolytes
Purpose:
For targeted hydration. Maintains fluid balance and prevents drops in performance. Glucose from coconut water improves electrolyte uptake. [*]
fuel the moments that matter.simplify your daily routine with pre-training energy and post-training refuel.
10 min before training
Training block
10 min after training
Backed By Experts, Trusted By Elite Athletes
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
MARATHONS RUN
5
EA compliments what I do for my athletes. Better nutrition = better performance.
Athletes Impacted
12k
Very impressed with the quality. Both formulations were designed with intention.
Athletes Coached
10k
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
HYROX RACES
8
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
HYROX RACES
5
Nick Thompson
American 50k record holder for men 45+, ceo of the atlantic
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
James Kim
Hyrox Athlete, Endurance Runner
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
Hector Maradiaga
Performance & Vitality Coach, founder of Infinity delta
EA compliments what I do for my athletes. Better nutrition = better performance.
Matt Cooper
Sports Nutritionist & performance coach
Very impressed with the quality. Both formulations were designed with intention.
Devin Johnson
Hyrox Athlete, No Name Track Club, Miles 4 Meals, Retired Marine
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
Corey Murray
everyday athlete, hyrox competitor
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
- JNJustin N.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars19 hours agobig fan
my new go-to gels for pre and post workout either at the gym or on the trails.
- AKAudrey K.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 week agoLove them!
I have them in my car so I make sure I have them for longer training sessions!
- TDTrish D.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 week agoLove EverydayAthlete
I’ve been using EverydayAthlete for the past few months and I love these gels. The Energy gives me a good steady energy and tastes amazing. The Refuel is my absolute favorite and just makes me happy when I get to enjoy it. Love these gels!
- HKHayden K.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 week agoAbsolute Game Changer
Gels from Everyday Athlete have honestly made a noticeable difference in my training. I used to hit a wall halfway through longer workouts, but these keep my energy steady without upsetting my stomach. They taste great and actually help me push harder and recover better after sessions. Highly recommend.
- AIAlexis I.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 week agoLove!
Took the energy gel right before a long run then the refuel right after. Amazing!! Definitely felt the kick of energy