Science-backed Performance Gels to power your daily workouts.
Every ingredient is vetted and well-researched for performance and recovery benefits, and backed by clinical studies.
caffeine
Dose:
75mg
Purpose:
Equal to a cup of coffee. Increases alertness and reduces physical and mental fatigue. Energy to perform, no spike, no crash.
beetroot
Dose:
3g
Purpose:
For better blood flow. Improves cardio endurance and maintains strength under stress. We use RedNite® beetroot, a standardized, high-quality source of naturally occurring nitrates.
l-citrulline
Dose:
4g
Purpose:
For maximum exertion. Prolongs high-intensity muscle output [*] and reduces perceived fatigue.
steady fuel carbs
Dose:
22g
Purpose:
For no-crash endurance. Agave and coconut provide fast fuel while Palatinose, a low-GI carb from beets, provides steady energy. [*]
blue ginger
Dose:
300mg
Purpose:
To keep you focused. Works synergistically with caffeine to enhance alertness and attention.
beta-alanine
Dose:
1g
Purpose:
To stop the burn. Buffers acid buildup in muscles, extending time to failure.
vitamin b1
Dose:
15mg
Purpose:
To prevent fatigue. Decreases lactate buildup to help reduce perceived exertion.
taurine
Dose:
1g
Purpose:
For muscle soreness. Reduces post-workout muscle pain and speeds up recovery. [*]
coconut water
Dose:
4g
Purpose:
For natural hydration. Works synergistically with electrolytes, like a sports drink but without the additives. [*]
electrolytes
Purpose:
For targeted hydration. Maintains fluid balance and prevents drops in performance. Glucose from coconut water improves electrolyte uptake. [*]
fuel the moments that matter.simplify your daily routine with pre-training energy and post-training refuel.
10 min before training
Training block
10 min after training
Backed By Experts, Trusted By Elite Athletes
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
MARATHONS RUN
5
EA compliments what I do for my athletes. Better nutrition = better performance.
Athletes Impacted
12k
Very impressed with the quality. Both formulations were designed with intention.
Athletes Coached
10k
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
HYROX RACES
8
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
HYBRID RACES
5
Nick Thompson
American 50k record holder for men 45+, ceo of the atlantic
I used to travel with little jars of supplements that kept spilling in my suitcase. Then I found Everyday Athlete, and realized they'd entirely solved my problem by making a product that uses everything I like, and nothing else. I now use their gels for training and races, including when I recently set the American age-group 50k record.
James Kim
Hybrid Athlete, Endurance Runner
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
Hector Maradiaga
Performance & Vitality Coach, founder of Infinity delta
EA compliments what I do for my athletes. Better nutrition = better performance.
Matt Cooper
Sports Nutritionist & performance coach
Very impressed with the quality. Both formulations were designed with intention.
Devin Johnson
Hybrid Athlete, No Name Track Club, Miles 4 Meals, Retired Marine
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
Corey Murray
everyday athlete, hybrid competitor
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
- SMStephanie M.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 days agoRace-Day Fuel
I’ve been using Everyday Athlete gels throughout my HYROX training, especially during longer sessions when fueling really matters. They’re easy to take, easy on my stomach, and give me the fuel I need without feeling heavy.
The biggest test for me is always: would I actually use this on race day? The answer is yes. Everyday Athlete gels will be coming with me to HYROX Salt Lake City.
These have officially earned a spot in my race-day fueling plan.
- CCameronReviewingFuel System: Energy + RefuelI recommend this productRated 4 out of 5 stars3 days ago4 Stars
Just not big on the lemon flavor
- ACAngelo C.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars5 days agoEnergy is there!
Feeling great during training. Post gel has a nice kick to jumpstart recovery.
- ADAndrew D.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars5 days agoGreat gels!
These gels are a games changer!
- Ⓗ|ⒽⒶⓁⒺⓎ |. •.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 4 out of 5 stars1 week agoA great addition to my training!
These gels did exactly what they said they would!! I tested them out for my mud run and they did not disappoint, I felt great the entire time and had no crashes afterwards!!
The only reason I’m giving 4 stars instead of 5 is the taste! The refuel was okay, but the energy flavor was a little less tolerable!