No-crash endurance
Combines Palatinose, a low-GI carb from beets, with other functional actives.
Better blood flow
Uses Beetroot & Citrulline to boost nitric oxide, improve endurance and muscle outpout.
Sustained focus
Blue ginger works synergistically with caffeine to enhance alertness and attention
Natural hydration
Coconut water and targeted electrolytes maintain fluid balance and prevents drops in performance.
Science-backed Performance Gels to power your daily workouts.
Every ingredient is vetted and well-researched for performance and recovery benefits, and backed by clinical studies.
caffeine
Dose:
75mg
Purpose:
Equal to a cup of coffee. Increases alertness and reduces physical and mental fatigue. Energy to perform, no spike, no crash.
beetroot
Dose:
3g
Purpose:
For better blood flow. Improves cardio endurance and maintains strength under stress. We use RedNite® beetroot, a standardized, high-quality source of naturally occurring nitrates.
l-citrulline
Dose:
4g
Purpose:
For maximum exertion. Prolongs high-intensity muscle output [*] and reduces perceived fatigue.
steady fuel carbs
Dose:
22g
Purpose:
For no-crash endurance. Agave and coconut provide fast fuel while Palatinose, a low-GI carb from beets, provides steady energy. [*]
blue ginger
Dose:
300mg
Purpose:
To keep you focused. Works synergistically with caffeine to enhance alertness and attention.
beta-alanine
Dose:
1g
Purpose:
To stop the burn. Buffers acid buildup in muscles, extending time to failure.
vitamin b1
Dose:
15mg
Purpose:
To prevent fatigue. Decreases lactate buildup to help reduce perceived exertion.
taurine
Dose:
1g
Purpose:
For muscle soreness. Reduces post-workout muscle pain and speeds up recovery. [*]
coconut water
Dose:
4g
Purpose:
For natural hydration. Works synergistically with electrolytes, like a sports drink but without the additives. [*]
electrolytes
Purpose:
For targeted hydration. Maintains fluid balance and prevents drops in performance. Glucose from coconut water improves electrolyte uptake. [*]
fuel the moments that matter.simplify your daily routine with pre-training energy and post-training refuel.
10 min before training
Training block
10 min after training
Backed By Experts, Trusted By Elite Athletes
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
MARATHONS RUN
5
EA compliments what I do for my athletes. Better nutrition = better performance.
Athletes Impacted
12k
Very impressed with the quality. Both formulations were designed with intention.
Athletes Coached
10k
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
HYROX RACES
8
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
HYROX RACES
5
James Kim
Hyrox Athlete, Endurance Runner
I used to mix all these ingredients before my runs. It was a mess. Now I just take Everyday Athlete Gels. Fits my routine, and easy for travel.
Hector Maradiaga
Performance & Vitality Coach, founder of Infinity delta
EA compliments what I do for my athletes. Better nutrition = better performance.
Matt Cooper
Sports Nutritionist & performance coach
Very impressed with the quality. Both formulations were designed with intention.
Devin Johnson
Hyrox Athlete, No Name Track Club, Miles 4 Meals, Retired Marine
Everyday Athlete is the go-to fuel for our weekly 6am Track sessions.
Corey Murray
everyday athlete, hyrox competitor
I’m obsessed with Refuel. Ingredients, taste, convenience - 10/10
- JCJillian c.ReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 weeks agoEveryday athlete !
I started training for Hyrox 3 months ago and have heard about performance gels through the fitness community! I’m glad I was able to try everyday athlete because I really did experience a positive difference in my workout and runs! It gives me the extra push I didn’t know I was missing! They taste great and are packed with nutrients and protein!
- RWRyan W.Verified ReviewerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 weeks agoClean Fuel That Actually Works
5 stars. I’ve tried a ton of different gels over the years and both EverydayAthlete’s Energy and Refuel gels are the best yet. They’ve become a great part of my routine for long runs. The gels have great texture and taste. The Energy gel gives me a reliable boost when I need it most, and the Refuel gel helps me start recovery right away after I finish. I really appreciate that the ingredients are clean, effective, and easy on my stomach. It’s hard to find products that perform well without a bunch of unnecessary extras, and EverydayAthlete nailed it. Highly recommend for anyone looking for simple, effective fuel and recovery support.
- JCJoe C.Verified ReviewerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 weeks agobest gels on the market
From Hyrox prep to marathons to Ultras - hands down the best gels I’ve ever had!
- SBScott B.Verified ReviewerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 weeks agoMy favorite gel by far!
I have tried a ton of gels for both running and working out and most are either way too liquidy or too bland and hard to get down. Everyday Athlete gels taste great and clean which makes a huge difference when you only have a gel pack to grab. They’re easy on the stomach and give steady energy. My favorite is the the taste of the refuel!
- JPJamie P.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars2 weeks agoFlavor & Texture is Insane!
Finally tried this gel duo from a Lagree Pilates class straight into a 4 mile run. The flavors and textures are insane! So delicious and easy to consume. No tummy issues or icky after taste in your mouth. I would love to see a half size/smaller pouch for every day efforts.