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Daily Performance Fuel
16 of the most studied ingredients in endurance nutrition, in two grab-and-go gels.
ENERGY: pre-workout with endurance fuel
REFUEL: post-workout protein, creatine, & carbs
Grab & Go
No Powders, No Mess
Sustained Energy
Zero Gut Issues, No Bloating
TSA-Ready
Muscle Recovery
Select Fuel:
Fuel System
Energy
Refuel
Most popular
You're Saving 20%
12 ENERGY + 12 REFUEL
$78
$96 / month
24 Energy + 24 Refuel Gels
$3.25
/ gel
Billed $156 every 4 weeks
Save 20% + Free Shipping + $15 Gel Credit + 20% Off Recurring
+
20% savings
+
Free Shipping ($12.99 value)
+
No contract – skip, cancel, or swap anytime
+
30-day money-back guarantee
+
20% off all recurring orders
+
Free $15 Gel Credit for next purchase
Best Summer Deal
SAVE 30%
3 Month Supply
$67
$96 / month
36 Energy + 36 Refuel
$2.80
/ gel
Billed $201 every 12 weeks
Save 30% + Free Shipping + $30 Gel Credit + 20% Off Recurring
** Ideal to fuel new training blocks.
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Free Shipping ($32.99 value)
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Free Shipping ($38.97 value)
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Hyrox Fuel Guide
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No contract – skip, cancel, or swap anytime
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30-day money-back guarantee
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20% off all recurring orders
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Free $30 Gel Credit for next purchase
Get One-Time Purchase (12 each) - $96
You're Saving:
$63.99
Backed by our 30-day money-back guarantee
"Both gels were a 10/10. Awesome taste, gave me exactly the boost I needed, and sat perfectly with no stomach issues."
-Shane
Benefits
During training - Sustained energy, better endurance - especially in harder or longer efforts. No crash, no GI issues.
Right after - Replenished, not depleted. Muscles get what they need at the moment they're most receptive.
Next day - Less sore. More ready. Fewer skipped sessions.
Over weeks and months - Consistent fueling compounds into better performance, more muscle, increased endurance — the cumulative gain of never missing a window.
Ingredients
ENERGY
22g Carbs (from Palatinose)
75mg Caffeine
300mg Blue Ginger
3g Beetroot
4g L-Citrulline
1g Beta Alanine
Coconut Water + Electrolytes
REFUEL
5g Whey Protein
5g Collagen Peptides
17g Refuel Carbs (from Palatinose)
750mg Creatine HCL
1g Taurine
Coconut Water + Electrolytes
How To Use
Take 1 Energy Gel 10 mins before training.
Take 1 Refuel Gel 10 mins after training.
For longer sessions, Energy can also be used mid-session.
Shipping & Returns
Orders take 3-7 business days to arrive. Option for expedited shipping on checkout.
Free shipping on all subscription orders.
100% ATHLETE GUARANTEE: Not right for you? No problem, we'll refund you. Just send us an email.
“Everyday Athlete is a game changer for performance and recovery”
Brittany Weiss
Hybrid Athlete, Crossfit
Trusted by
Athletes, Sports Nutritionists, & Record Holders
how we stack up
22g Carbs from gut-friendly Palatinose
3g Beetroot, 4g Citrulline, backed by studies
75mg Caffeine, paired with Blue Ginger
Coconut Water & French Grey Sea Salt
Convenient - no prep, shaker, or cleanup
Built for hybrid athletes, by hybrid athletes
Everyday Athlete
Energy Gel
Typical
Carb Gels
Pre-Workout Powders
What the research actually says about fueling for performance
45% of athletes start underfueled.
This 2024 meta-analysis of 59 studies found that 45% of athletes train underfueled, with measurable costs: lower performance and recovery, suppressed testosterone, higher injury risk, and more missed sessions.
Increasing carbs reliably improves endurance performance.
A meta-analysis of 96 studies found carbs taken with exercise significantly improved performance and time-to-exhaustion. Even a one-hour HIIT class can burn up to 70% of your muscle glycogen.
4.6% more power, 2.7% faster with Palatinose.
A 2016 study compared Palatinose to maltodextrin in trained athletes. The Palatinose group finished a post-endurance time trial 2.7% faster and produced 4.6% more power. Learn why Palatinose is unique here.
1.5-3% faster time trials with Beetroot and L-Citrulline.
Both raise nitric oxide, increasing blood flow and oxygen to muscles. In trained athletes, l-citrulline cut time trials by 1.5% and lessened fatigue, while beetroot improved time by 3%, helping athletes hold strength when tired.
4% faster, measurably sharper focus with Caffeine.
Decades of research shows caffeine improves speed, focus, and power. In one study, a low dose helped cyclists finish 4% faster. But more isn't better. Too much causes jitters, anxiety, and poor sleep. In a 2026 randomized trial, pairing caffeine with blue ginger extended and smoothed its effects.
Refuel immediately to protect next-day capacity.
A 2024 study showed refueling with carbs immediately post-exercise (rather than waiting 3 hours) increased next-day high-intensity capacity by 10 minutes, while feeling ~2 RPE points easier. Adding protein with carbs increased muscle glycogen by 18–38% over carbs alone.
ENERGY
the first functional energy gel made for hybrid athletes
Most energy gels are just simple carbs.
Our Energy Gel is the only gel made with clean carbs + scientifically validated ingredients to boost endurance and power.
REFUEL
the only gel built for recovery
A powerful trio of protein, creatine, and carbs support your readiness to train tomorrow.
Used daily for
Hybrid Fitness, Crossfit, ATHX, Running, Track, Triathlons, & More
Simplifies 6+ fuel supplements.
Saves $1,020 per year.
If you bought each product separately, as many athletes do, you'd pay $85 more each month.
... plus, all the time to prep, mix, and clean, daily.
… and, the difficulty of traveling with it all.
Everyday Athlete combines them into fast, well-sourced, travel-ready gels.
Monthly Breakdown
24 servings
Pre-workout powder
$45
Carb Gels
$48
Beetroot supplement
$32
Electrolytes
$36
9g Whey & Collagen Protein
$31
Refuel Carbs
$27
PURCHASED SEPARATELY
$219
EVERYDAY ATHLETE
$134
savings every month
$85+
Prices are based on average retails costs of similar quality products at comparable doses (The Feed, amazon). The Everyday Athlete price is based on a 90-day supply, with 30% savings that's available today.
what you'll actually feel
see what other everyday athletes are saying
- JHJocelyn H.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars6 days agoSo…..I love them!!!
I tried the sample pack to see how I’d like these gels, and I was pleasantly surprised. They tasted much better than I expected, were easy to take during my run, and didn’t upset my stomach. Most importantly, they provided steady energy, and I felt like they really helped improve my performance and endurance. I’ll definitely be purchasing them again and would recommend them to other runners looking for a reliable fueling option.
- MHMarcia H.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 week agoTrial pack
Both gels were great when I used them on a recent 2 .5 hour bike ride. I especially felt like the recover gel helped so much with hardly any soreness the next day!
- KGKimberlin G.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 week agoKimber Gonzales
The berry jam is my favorite. Just the right amount of caffeine and energy before my lifts or runs.
- DADak A.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars3 weeks agoBest Gels in the Game!
Product is amazing! Great for high performers looking to stay locked in. Ingredients are great for performance, love how there’s a before and after. Most gels made me gassy and these work wonders!
- BBBrian B.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars3 weeks agoGreat tasting gels!
Great ingredients and I feel great after using them. Just what I’m looking for in preparation for my workout sessions!
16 FUNCTIONAL INGREDIENTS
NO PRESERVATIVES
30-DAY GUARANTEE
3RD PARTY TESTED
EASY ON THE GUT
BUILT FOR HYBRID ATHLETES
16 FUNCTIONAL INGREDIENTS
NO PRESERVATIVES
30-DAY GUARANTEE
3RD PARTY TESTED
EASY ON THE GUT
BUILT FOR HYBRID ATHLETES
Start fueling as seriously as you train.
Join the athletes who've made Everyday Athlete part of their daily routine.
Start fueling risk-free with our 30-day Guarantee.