PERFORMANCE FUEL trial pack
Get the most out of every workout with performance and recovery gels, created and vetted by sports nutritionists, athletes, and researchers.
“Game changer for performance and recovery!”
AS SEEN FUELING ATHLETES AT
see why athletes trust Everyday Athlete
Used daily by hybrid competitors, endurance runners, functional athletes, Crossfitters, and athletes in most sports.
Performance Trial Pack
Performance Fuel, built for hybrid athletes. Clean ingredients, real flavor, and designed to fuel everything from the long run to the heavy sled.
3x ENERGY: performance pre-workout with endurance fuel
3x REFUEL: protein, creatine, & recovery carbs, in your pocket
Gut-Friendly by Design
No Powders, No Mess
Research-Backed
TSA Approved
1
* Backed by our Athlete Guarantee. Love it, or your money back.
Benefits
During training - Sustained energy, better endurance - especially in harder or longer efforts. No crash, no GI issues.
Right after - Replenished, not depleted. Muscles get what they need at the moment they're most receptive.
Next day - Less sore. More ready. Fewer skipped sessions.
Over weeks and months - Consistent fueling compounds into better performance, more muscle, increased endurance — the cumulative gain of never missing a window.
Ingredients
ENERGY
22g Carbs (from Palatinose)
75mg Caffeine
300mg Blue Ginger
3g Beetroot
4g L-Citrulline
1g Beta Alanine
Coconut Water + Electrolytes
REFUEL
5g Whey Protein
5g Collagen Peptides
17g Refuel Carbs (from Palatinose)
750mg Creatine HCL
1g Taurine
Coconut Water + Electrolytes
How To Use
Take 1 Energy Gel 10 mins before training.
Take 1 Refuel Gel 10 mins after training.
For longer sessions, Energy can also be used mid-session.
Shipping & Returns
Orders take 3-7 business days to arrive. Option for expedited shipping on checkout.
Free shipping on all subscription orders.
100% ATHLETE GUARANTEE: Not right for you? No problem, we'll refund you. Just send us an email.
What the research actually says about fueling for performance
45% of athletes start underfueled.
This 2024 meta-analysis of 59 studies found that 45% of athletes train underfueled, with measurable costs: lower performance and recovery, suppressed testosterone, higher injury risk, and more missed sessions.
Increasing carbs reliably improves endurance performance.
A meta-analysis of 96 studies found carbs taken with exercise significantly improved performance and time-to-exhaustion. Even a one-hour HIIT class can burn up to 70% of your muscle glycogen.
4.6% more power, 2.7% faster with Palatinose.
A 2016 study compared Palatinose to maltodextrin in trained athletes. The Palatinose group finished a post-endurance time trial 2.7% faster and produced 4.6% more power. Learn why Palatinose is unique here.
1.5-3% faster time trials with Beetroot and L-Citrulline.
Both raise nitric oxide, increasing blood flow and oxygen to muscles. In trained athletes, l-citrulline cut time trials by 1.5% and lessened fatigue, while beetroot improved time by 3%, helping athletes hold strength when tired.
4% faster, measurably sharper focus with Caffeine.
Decades of research shows caffeine improves speed, focus, and power. In one study, a low dose helped cyclists finish 4% faster. But more isn't better. Too much causes jitters, anxiety, and poor sleep. In a 2026 randomized trial, pairing caffeine with blue ginger extended and smoothed its effects.
Refuel immediately to protect next-day capacity.
A 2024 study showed refueling with carbs immediately post-exercise (rather than waiting 3 hours) increased next-day high-intensity capacity by 10 minutes, while feeling ~2 RPE points easier. Adding protein with carbs increased muscle glycogen by 18–38% over carbs alone.
ENERGY
the first performance preworkout gel
Train smarter with 22g fuel carbs + scientifically validated ingredients to boost endurance and power.
Not another carb gel, and not another preworkout.
Real fuel for those who train daily.
REFUEL
the only gel built for immediate recovery
A powerful trio of protein, creatine, and carbs kickstart your muscle growth and recovery, and support your readiness to train tomorrow.
what you'll actually feel
how we stack up
see what other everyday athletes are saying
- CMCristina M.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars26 minutes agoSustainable Energy
Great tasting, especially compared to other gels - quick energy and felt great.
- JCJoe c.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars1 hour agoGels
These are the best gels i've ever used. Whether it be for a Hyrox, Marathon, 24hr Ultra - they have gotten me through everything! Highly recommend!
- MDMaria D.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars3 days agoFast, Clean and Effective
I have been taking the gels before my cardio and strength days because they are my longest days at the gym, and I love the steady and calm energy. No jitters or crash like other pre-workouts. These are actually also my first gels, and I love the convenience of them.
- MCMark C.Verified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 4 out of 5 stars3 days agoWorth a try
I was given a trial pack of these to test is Hyrox training. Overall, I think it’s a good fit for some people..
These packs have high quality clean ingredients that cover a wide spectrum of needs (energy, nitrate, electrolytes) for the pre-workout energy gel. Gave a long lasting energy but it wasn’t like a burst, more steady over the course of the workout. It didn’t have a bad taste although the gel is thick. No stomach issues at all for me so that’s a plus.
It does feel as if it’s trying to do too much. I tend to look more at single ingredient supplements but that is preference. Something I would use in training but probably not on race day. Still worth a try, especially if you are looking to consolidate supplements.
- AAviVerified BuyerReviewingFuel System: Energy + RefuelI recommend this productRated 5 out of 5 stars6 days agoLoved these!
We told our coaching staff about these and our samples were gone in minutes.
16 FUNCTIONAL INGREDIENTS
NO PRESERVATIVES
30-DAY GUARANTEE
3RD PARTY TESTED
EASY ON THE GUT
BUILT FOR HYBRID ATHLETES
16 FUNCTIONAL INGREDIENTS
NO PRESERVATIVES
30-DAY GUARANTEE
3RD PARTY TESTED
EASY ON THE GUT
BUILT FOR HYBRID ATHLETES
Start fueling as seriously as you train.
Join the athletes who've made Everyday Athlete part of their daily routine.
Start risk-free with our 30-day Guarantee.